Discover how BMR Calculator helps you understand and manage your energy balance with precision and ease.Key Features:* Multiple BMR Equations: Choose between Harris–Benedict, Roza–Shizgal or Mifflin–St Jeor for the most accurate basal metabolic rate estimate.* Daily Calorie Intake (TDEE): Automatically calculate maintenance, deficit and surplus calories based on your activity level.* Calorie Burn Tracker: Log any workout—walking, running, cycling—and get precise burn estimates using MET, distance and duration.* Clean, Intuitive UI: Navigate effortlessly through your daily stats and trends.How It Works:* Enter your profile (weight, height, age, gender).* Select a BMR formula for your needs—standard or obesity-adjusted.* Add your activity level or log workouts to compute TDEE and calories burned.Whether you want to lose weight, gain muscle, or maintain your current shape, BMR Calculator gives you science-backed insights and personalized recommendations. Download now and take control of your metabolism today!
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