A new workout every time!With Down Dog you get a brand new yoga practice every time you come to your mat. Unlike following pre-recorded videos, Down Dog won’t make you do the same workout over and over again. With over 60,000 different configurations, Down Dog gives you the power to build a yoga practice you love!BEGINNER FRIENDLYStart in the comfort of your own home at our Beginner 1 Level and begin your yoga journey!MULTIPLE PRACTICE TYPESExplore Vinyasa, Hatha, Gentle, Restorative, and Yin.RELIEVE YOUR BACK PAINAll our practices work to strengthen and stretch your back - if you want more, you can use the Boost feature to specifically target Backbends, Back Strength, or Low Back Stretches.CHOOSE VOICESChoose from 6 different yoga teachers to be guided by a voice you love.DYNAMIC CHANGING MUSICMusic that rises and falls with your breathing.SYNC BETWEEN DEVICESAutomatically syncs across all your devices.BOOST FEATURESelect a primary and a secondary boost from among 19 different body areas to really focus your practice on a specific spot. Vary up your routine by rotating through them all.LIKED AND EXCLUDED POSES\"Like\" poses to increase the probability they will appear in your practice. \"Dislike\" poses and they will never appear in your practice.TRANSITION SPEED AND HOLD LENGTHDesign a pace that works for you by varying the Transition Speed (amount of time to move between one pose and another) and Hold Length (amount of time you spend in the pose).MULTIPLE LANGUAGESIn addition to our 6 English speaking voices, all yoga practices are available in 6 other languages!“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon“Re
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