Guided meditation, mindfulness courses & sleep sounds for calm and focus.Free Meditation & Sleep Made Easy — Always Free.Join 2 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.Why Medito?• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.• Offline mode – download any session and practise anywhere, anytime.• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitaskingHow it works- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).- Choose a length – 3 to 30 mins.- Press play, breathe, enjoy.• Track your streaks & get gentle reminders• Meditation packs for Students, Sleep, Anxiety, Stress and more• Dark‑mode friendly designInstall Medito now – unlimited free meditations in under a [email protected] / Instagram @meditoappLearn more at meditofoundation.org
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