Feeling trapped in a cycle of mindless scrolling? You're not alone.
Unplug is for you if:
- You pick up your phone to do one thing and find yourself scrolling an hour later.
- You are addicted to mindless scrolling or porn.
- You feel anxious or "out of the loop" when you're not checking notifications.
- Your productivity and real-world relationships are suffering because of your phone usage.
- You've tried other app blockers but found them too restrictive or too easy to bypass.
- You're ready to make a real change and build a more mindful digital life.
In a world designed to capture our attention, it's easy to lose hours to apps that leave us feeling drained and unproductive.
We believe that technology should serve you, not the other way around.
Key Features to Help You Unplug:
🛌 Sleep Scheduler: Reclaim Your Rest, Protect Your Peace
Is your phone the last thing you see at night and the first thing you grab in the morning? Late-night doomscrolling and "one last video" can destroy your sleep schedule, leaving you tired, anxious, and unprepared for the day. Unplug's Sleep Scheduler is your ultimate tool to enforce a non-negotiable rest period.
🧠Smart App & Website Blocker
Go beyond simple on/off switches. Unplug's intelligent system lets you set nuanced rules that fit your life.
- Set Daily Time Limits: Allocate a specific amount of time for distracting apps. Once your limit is up, Unplug gently reminds you to step away.
- Difficulty Levels: Start with "Easy Mode" which nudges you when your time is up, or go for "Normal Mode" which provides a firm but fair block, helping you stick to your goals.
- Block Distracting Websites: Extend your digital discipline to your mobile browser. Block social media, news sites, or any URL that pulls you into a rabbit hole. Our pre-made lists make it easy to get started.
🚀 Focus Mode: Your Deep Work Superpower
Need to get things done? Activate Focus Mode to create an interruption-free zone.
- Timer & Stopwatch: Choose a classic countdown timer (like the Pomodoro Technique) or an open-ended stopwatch to track your deep work sessions.
- Allow Essential Apps: Select only the apps you need for your task (like music or a note-taking app). All other apps and their notifications will be blocked, eliminating distractions.
- Track Your Progress: See your focus streaks grow with detailed weekly reports. Understand when you're most productive and celebrate your commitment to deep work.
🚫 Kill the Cravings: Block Addictive Features
Sometimes, it's not the whole app, but one specific feature that's the problem. Unplug gives you surgical control.
- Block YouTube Shorts: Keep the educational content, lose the endless, addictive short-form videos.
- Block Instagram Reels: Browse your friends' photos without getting lost in the algorithm-driven reel feed.
(More feature blocks coming soon!)
🔕 Notification Control: Silence the Noise
Stop constant pings from derailing your focus. Unplug's Notification Blocker acts as a smart filter.
- Batch Your Notifications: Block notifications from noisy apps. They'll be saved for you to review later, on your own terms.
- Set Reminder Schedules: Choose specific times of the day (e.g., lunch break, end of day) to receive a summary of your blocked notifications. Stay informed without constant interruptions.
📊 Insightful Usage Reports
Knowledge is power. Unplug provides clear, easy-to-understand reports about your digital habits.
- Daily & Weekly Screen Time: See exactly where your time is going.
- Categorized Usage: Understand how much time you spend on "Social," "Productive," and "Other" apps to see the bigger picture.
- Privacy First: All of this sensitive data stays on your device. It is never uploaded to our servers or shared with anyone. Your privacy is paramount.
Stop letting your phone control you. It's time to take back your time, your focus, and your life.
Data safety
Safety starts with understanding how developers
collect and share your data. Data privacy and security practices may vary based
on your use, region, and age. The developer provided this information and may
update it over time.
