"Intestinal Nutrition" is the revolutionary application created by Dr. Jessica Inserra, expert in intestinal nutrition, designed to guide individuals through a path of intestinal healing and well-being.
Through the implementation of seven targeted diets, customizable food and symptom diaries, and a wide selection of recipes suitable for those suffering from intestinal disorders, the app offers a complete solution for managing and improving intestinal health.
Diets:
Low Histamine: Addressed to those struggling with histamine intolerance, this diet helps mitigate symptoms such as headaches and gastrointestinal problems by limiting the consumption of foods rich in histamine.
Low Nickel: Ideal for those with nickel sensitivities, reducing allergy symptoms through selecting low nickel foods.
Low FODMAP: Aimed at decreasing symptoms of IBS and sensitive gastrointestinal conditions, this diet limits fermentable carbohydrates to relieve bloating and flatulence.
Paleo: Inspired by prehistoric nutrition, the Paleo diet promotes natural, unprocessed nutrition for a healthier life.
Ketogenic: A high-fat, low-carbohydrate regimen useful for weight loss and management of specific conditions through the state of ketosis.
GAPS: Designed to restore intestinal health, this diet eliminates irritating foods and promotes the introduction of nutritious foods.
Gut Diet: Focused on improving gut health by eliminating pro-inflammatory foods and encouraging the use of fermented foods and probiotics.
SCD - Specific Carbohydrates: Limit complex carbohydrates and promote easily digestible foods to reduce intestinal inflammation.
Custom Tracking:
The app includes food and symptom diary features to allow users to keep track of their diet and the evolution of symptoms, facilitating the personalization of the nutritional journey and communication with industry professionals.
Dedicated recipes:
A section full of recipes designed specifically for those suffering from intestinal disorders, with options suitable for each proposed diet, allowing you to vary your diet without giving up the taste and pleasure of food.
Whether you suffer from specific ailments or are simply interested in improving your gut health, this app offers you the tools to achieve your wellness goals, supported by the expertise and passion of Dr. Jessica Inserra.
Data safety
Safety starts with understanding how developers
collect and share your data. Data privacy and security practices may vary based
on your use, region, and age. The developer provided this information and may
update it over time.
