KxR Gravity Coaching β Personal Coaching by Konstantin Resch Welcome to KxR Gravity Coaching, where I help you unlock your potential through personalized training tailored to your unique goals. As a sport and health coach in DΓΌsseldorf, I combine movement, mindfulness, and nutrition to create a sustainable, results-driven approach to fitness and well-being.
π± A Holistic Approach to Health I believe real transformation happens when the body and mind work in harmony. My coaching focuses on strength, flexibility, recovery, and mindfulness to create balance and long-term success.
πͺ Functional Strength Training From building muscle to improving mobility and athletic performance, I will guide you step by step with effective, functional exercises that fit your lifestyle and goals.
π§ Flow and Mindfulness Training isnβt just about physical strength. I integrate mindfulness techniques, guided breathwork, and flow-based exercises to help you connect with your body and optimize performance naturally.
π Personalized Progress Tracking Track your progress in real-time with personalized feedback and measurable results. Whether youβre working on strength gains, fat loss, or improving flexibility, youβll see the impact of your efforts.
π Nutrition That Fuels You Iβll guide you in adopting nutritional habits that nourish your body and support your training. My approach is rooted in holistic, plant-focused nutrition with room for flexibility and individual needs.
π² On-the-Go Access With my app, you can access your customized training plan, workout videos, and updates from me anytime, anywhere.
Why Train with Me?
β Customized coaching tailored to your goals
β Sustainable progress with the right balance of effort and recovery
β Direct access to my professional guidance
β A holistic approach that goes beyond traditional fitness Let me guide you toward a healthier, stronger, and more balanced version of yourself.
Your transformation begins when you take the first step.
π Download the app and start your journey with me today. Website: www.konstantinresch.com Instagram: @konstantinresch Let me know if youβd like any fine-tuning or additional elements!
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