About this App
Dream4 turns your phone into a pocket life-coach powered by expert-reviewed AI. Set goals, track moods, and stay motivated with an adaptive coach that blends Cognitive Behavioral Therapy (CBT), EMDR calming techniques, breathing techniques, and habit gamification, all in one secure app.
HOW IT WORKS
• CBT-Based AI Coach – Chat with an AI coach co-designed with clinical psychologists. Turn conversations into SMART goals or journal entries instantly.
• Healthy Habits & Streaks – Daily goal prompts and evening reflections help you stay on track. Keep momentum with gamified streak rewards.
• Instant Calm – Tap into fast-acting calm with 4-7-8 breathing or EMDR-powered “Safe Place” sessions.
• Token Rewards – Earn tokens for consistency. Use them to access longer coaching sessions, unlock exclusive voice packs, or invite friends and grow together.
KEY FEATURES
• AI Coaching with CBT – Real-time reframing, tone-aware guidance, and psychology-backed support.
• Daily Goals & Reflective Journaling – Break big goals into daily wins, tag your moods, jot down insights.
• EMDR Calm Zone – Soothing audio-visual experience that reduce stress in under two minutes. This zone is unique and personalized for you.
• Breathing Tools – Currently includes 4-7-8 breathing with haptics.
• Streak-Based Motivation – Earn rewards with daily consistency; tokens unlock free and deeper AI features.
• Privacy First – You can enable Face ID/Touch ID security to secure your phone, and we are responsible for the server and being GDPR-compliant.
WHY DREAM4?
• Clinically Aligned – CBT framework validated by psychologists ensures safe self-help.
• Data-Driven Growth – Built-in analytics we are going to add will refine your experience with every interaction.
• All-in-One – No need for separate cbt coach, life coach, habit, journal, and meditation apps.
• Accessible – Designed to be lightweight and mindful of battery and data, with offline mode coming soon.
WHO IS IT FOR?
• Students needing focus and study consistency.
• Professionals balancing career goals and wellbeing.
• Creatives seeking clarity on big visions.
• Anyone wanting sustainable habits, mindful routines, and evidence-based self-talk.
WHAT MAKES US DIFFERENT?
• CBT-Powered AI – Reframes negative thoughts into constructive next steps.
• Instant Actions – Turn coach suggestions into goals or journal entries without leaving chat.
• Safe by Design – Profanity filter, self-harm detection
• Token Economy – Get rewarded for showing up. Earn daily streak bonuses and tokens that unlock more powerful AI features, including extended conversations, deeper insights, and personalized coaching tailored to your growth trajectory.
SECURITY & PRIVACY DETAILS
All personal data is stored in European data-centers with bank-level AES-256 encryption. We never sell your information. You can delete your account anytime from Settings > Account. Biometric lock, randomised user IDs, and secure encrypted storage ensure that only you and your AI can access your content.
COMING SOON
• Adaptive Long-Term AI Memory for deeper continuity
• Personality tests
• Complete Offline Mode for uninterrupted journaling and self-coaching
Join "dream4" today and turn small steps into extraordinary growth!
Disclaimer:
Dream4 provides motivational and educational content and is not a substitute for professional mental-health or medical care.
If you feel you may need clinical help, please contact a qualified practitioner.
