This app is designed to help you to build a daily workout habit and help you to stay in shape, both physically and mentally!
The Power of Habit - Setting the right habits determine your lifestyle. It takes 21 days to create a habit and 90 days to create a lifestyle!
Physical and Mental - Exercise is a key habit, let's train your habit using this app. It will positively affect both your physical and mental wellbeing!
Consistency is Key - Don't overdo it. Take step by step action on a daily basis. It's better to workout for 5 minutes a day instead of 1 hour per week
This app is fully free and doesn't make money by showing irrelevant ads so no experience is disrupted.
Data safety
Safety starts with understanding how developers
collect and share your data. Data privacy and security practices may vary based
on your use, region, and age. The developer provided this information and may
update it over time.
