If you deal with depression or anxiety, or even just if your duties to your family and job are giving you stress and anxiety, making time for movies can help you feel better.
According to a review from 2016, entertainment activities like watching movies might improve mood and minimize depressed symptoms.
relaxation
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Giving your mind a break from work to do something enjoyable may motivate you to be more productive when you return to work and may help you avoid feelings of burnout.
You will not only bond while watching, but you may also feel a renewed sense of connection when you discuss what you saw afterwards.
Reduce your stress.
