Do you feel overwhelmed by the stress and anxiety of everyday life? Do you struggle to find a moment of peace or restful sleep? Discover Sana Mente, your personal meditation and mindfulness sanctuary designed to guide you toward a more serene, focused, and happy life.
Our mission is to offer you all the tools for your mental and emotional well-being in a single app, completely free and without ads to interrupt your peace.
? Guided Meditations for Every Moment
Immerse yourself in our extensive library of voice-guided meditations for every need:
Calm your mind and reduce anxiety.
Manage stress and find deep relaxation.
Get restful sleep and combat insomnia.
Increase your concentration and focus.
Cultivate gratitude and self-love.
? Relaxing Sounds and Ambient Music
Create your perfect environment for meditation, sleep, or work with our collection of high-quality sounds:
Tibetan singing bowls and chanting for deep meditation.
White noise to block out distractions.
?️ Breathing Exercises and Relaxation Techniques
Learn to control your nervous system with scientifically proven techniques:
Conscious Breathing: Master diaphragmatic breathing for instant calm.
4-7-8 Technique: A natural tranquilizer for your mind.
Progressive Muscle Relaxation: Release accumulated physical tension in your body.
Body Scan: Connect with your body and dissolve discomfort.
⭐ A Unique and Gamified Journey of Self-Discovery
We believe the path to wellness should be motivating. That's why we've included:
Gratitude and Emotion Journal: Record your thoughts and moods to increase your self-awareness.
Progress Tracker: View your daily streak, the points you earn, and your total course progress.
Activity Calendar: Never lose track of your consistency and achievements.
Badge System: Unlock achievements and receive rewards for your dedication and perseverance.
? Why choose Sana Mente?
100% FREE, FOREVER: Access ALL content with no subscriptions, no hidden payments, and no annoying ads. We believe peace of mind shouldn't come at a price.
ALL-IN-ONE: From beginner courses to a meditation timer, journal, streak tracker, and sounds. You won't need any other app.
CONTENT IN SPANISH: All guides, meditations, and texts are in clear, accessible Spanish.
WORKS OFFLINE: Once installed, most of the content is available for you to use wherever and whenever you want, without depending on a connection.
Your journey to a calmer, more mindful life begins today. It's not just an app; it's your wellness companion.
Download Sana Mente now and give yourself the peace you deserve!
Data safety
Safety starts with understanding how developers
collect and share your data. Data privacy and security practices may vary based
on your use, region, and age. The developer provided this information and may
update it over time.
