Do you want to learn to increase your memory capacity?
If you want to learn the tricks and tips necessary to increase your mental spectrum to memorize, and even expand your ability to be able to memorize all kinds of objects, images and symbols, then this tutorial is for you.
The app "How to exercise memory" brings you a manual in Spanish, made for you to learn to perform mental exercises and cultivate habits that will help you little by little to improve your memory performance. Whether you have a poor memory, concentration problems or sometimes difficulty thinking, with 15 or 20 minutes of mental training a day it is possible to solve these problems and increase brain capacity.
You will find a variety of methods to train your mind:
- Interpret the time
- The habit of reading
- The mnemonic
- Handwrite
- Design mind maps
- Stimulates the senses
- Use the non-dominant hand
- Break the routine
- Create your own story
- Remember objects and places
You do not need to have previous experience, just an Internet connection and a great interest in the subject of the mind and its extensive capabilities. All this information and much more, totally free!
Several studies show that, through brain exercise, memory can be improved, stress levels can be greatly reduced and even the probability of going into depression. Plus, it can sometimes cut your risk of dementia in half.
What are you waiting for? Download this tutorial and have fun learning how to exercise your memory!
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